Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Frozen Roasted Potatoes with Salt:
- Both Tortillas, ready-to-bake or -fry, corn and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 5.4 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 6.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Energy, 1.6 times more Fat, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.