Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Frozen Roasted Potatoes with Salt:
- Both Tortillas, ready-to-bake or -fry, corn and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 5.4 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 6.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Energy, 1.6 times more Fat, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.