Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 6 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Potassium, 23.3 times more Sodium and 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more Energy, 6.9 times more Fat, 13.1 times more Omega 6, 3.1 times more Carbohydrate and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6