Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Royal Red Kidney Beans:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Royal Red Kidney Beans:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 2.2 times more Phosphorus than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Copper, 2 times more Iron and 2.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Royal Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8 times more Energy, 14.7 times more Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6