Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 2.2 times more Phosphorus than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Copper, 2 times more Iron and 2.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8 times more Energy, 14.7 times more Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6