Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Oil Roasted Almonds:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 6.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 3.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Energy, 22.1 times more Fat, 12.6 times more Saturated Fat, 12.4 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3