Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 9.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 12.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.4 times more Calcium, 3.1 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 31.9 times more Selenium, 66.9 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 10.9 times more Energy, 66.6 times more Fat, 162.4 times more Saturated Fat, 5.4 times more Omega 3, 158.6 times more Omega 6, 9.2 times more Carbohydrate, 2.5 times more Sugars and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6