Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Roasted Almonds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Roasted Almonds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.2 times more Selenium and 245.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Calcium, 10.6 times more Copper, 12.7 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Potassium and 6.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 22.6 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 6.3 times more Omega 6, 1.3 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3