Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sunflower Seed Flour:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Calcium, 1.9 times more Potassium and 245.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.5 times more Copper, 1.8 times more Iron, 15.7 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium and 9.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5 times more Fat, 21.2 times more Saturated Fat, 113 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 5.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3