Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Vitamin B1 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 24.5 times more Vitamin B5, 28.3 times more Vitamin B6, 2 times more Vitamin B9 and 42.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.9 times more Calcium and 247.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 15.7 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 9.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 6.8 times more Fat, 5.8 times more Saturated Fat, 19.4 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.