Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Vitamin B1 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 24.5 times more Vitamin B5, 28.3 times more Vitamin B6, 2 times more Vitamin B9 and 42.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.9 times more Calcium and 247.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 15.7 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 9.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 6.8 times more Fat, 5.8 times more Saturated Fat, 19.4 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.