Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Potato Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 77.3 times more Vitamin E than Potato Bread.
- While 14 oz of Potato Bread contain more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Potato Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 19.2 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Selenium and 3.6 times more Zinc than Potato Bread.
- While 14 oz of Potato Bread contain 2.2 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 16.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Potato Bread.
- While 14 oz of Potato Bread contain 2.1 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6