Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Potato Bread?
Oil Roasted Sunflower Seeds VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Potato Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Potato Bread:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 34.7 times more Vitamin E than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Vitamin B1, more Vitamin B12 and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potato Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Potato Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Potato Bread:
300 calories of Oil Roasted Sunflower Seeds have 8.6 times more Copper, 2 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Potato Bread.
While 300 kcal of Potato Bread contain 4.8 times more Calcium, 3.3 times more Potassium and 278.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potato Bread contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.4 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 300 kcal of Potato Bread contain 4.6 times more Carbohydrate, 6.7 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potato Bread offer comparable quantities of Energy per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Potato Bread provide inadequate amounts of Omega 3 in 300 calories.