Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Potato Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 77.3 times more Vitamin E than Potato Bread.
- While 1 lb of Potato Bread contains more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Potato Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 19.2 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Selenium and 3.6 times more Zinc than Potato Bread.
- While 1 lb of Potato Bread contains 2.2 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 16.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Potato Bread.
- While 1 lb of Potato Bread contains 2.1 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6