Comparing Nutrients in 300 calories Potato BreadVS Toasted Sunflower Seeds
Weight per 300 calories
Potato Bread
113g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Toasted Sunflower Seeds?
Potato Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Potato Bread vs Toasted Sunflower Seeds:
300 calories of Potato Bread have 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Potato Bread.
Both Potato Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Potato Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Toasted Sunflower Seeds:
300 calories of Potato Bread have 7.7 times more Calcium, 3.4 times more Potassium and 290.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Potato Bread.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 5.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
Both Potato Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 6
Both Potato Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.