Nutrient Comparison: Potato Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Toasted Sunflower Seeds:
- 7 ounces of Potato Bread have more Vitamin A and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Potato Bread.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Potato Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Toasted Sunflower Seeds:
- 7 ounces of Potato Bread have 3.3 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.5 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Potato Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 18.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Potato Bread.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6