Comparing Nutrients in 500 calories Potato BreadVS Toasted Sunflower Seeds
Weight per 500 calories
Potato Bread
188g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Toasted Sunflower Seeds?
Potato Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Potato Bread vs Toasted Sunflower Seeds:
500 calories of Potato Bread have 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Potato Bread.
Both Potato Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Potato Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Toasted Sunflower Seeds:
500 calories of Potato Bread have 7.7 times more Calcium, 3.4 times more Potassium and 290.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Potato Bread.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have 5.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
Both Potato Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 6
Both Potato Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.