Comparing Nutrients in 500 calories Potato BreadVS Sunflower Seed Butter
Weight per 500 calories
Potato Bread
188g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Sunflower Seed Butter?
Potato Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Potato Bread vs Sunflower Seed Butter:
500 calories of Potato Bread have 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3 and 21 times more Vitamin E than Potato Bread.
Both Potato Bread and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Bread have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Potato Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Sunflower Seed Butter:
500 calories of Potato Bread have 6.8 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 289.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 4.7 times more Selenium and 1.5 times more Zinc than Potato Bread.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have 4.7 times more Carbohydrate, 2.1 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
Both Potato Bread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 6
Both Potato Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.