Nutrient Comparison: Potato Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Sunflower Seed Butter:
- 14 ounces of Potato Bread have 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Potato Bread.
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Sunflower Seed Butter:
- 14 ounces of Potato Bread have 2.9 times more Calcium, 1.2 times more Potassium and 125 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 3.4 times more Zinc than Potato Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 17.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Protein than Potato Bread.
- Both Potato Bread and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6