Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cooked Frozen Carrots:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 17.7 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cooked Frozen Carrots:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.3 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 39 times more Selenium, 8.1 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 8.8 times more Energy, 10.4 times more Fat, 14.5 times more Saturated Fat, 1.2 times more Omega 3, 3.5 times more Omega 6, 7.2 times more Carbohydrate and 15 times more Protein than Cooked Frozen Carrots.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein