Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Puree:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 21.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11.2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Puree:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.2 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 3.1 times more Phosphorus, 33.4 times more Selenium, 17.1 times more Sodium and 2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.4 times more Potassium and 3.3 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Puree contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 8.6 times more Energy, 33.8 times more Fat, 60.2 times more Saturated Fat, 13.5 times more Omega 3, 12.3 times more Omega 6, 6.2 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6