Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Butter:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 15.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Butter:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.8 times more Calcium and 205.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 5.7 times more Fat, 1.5 times more Omega 3, 10.2 times more Omega 6, 4.3 times more Sugars and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.