Nutrient Comparison: Canned Turnip Greens VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Turnip Greens have 149 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Turnip Greens have 2 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens have 12 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Carbohydrate and 19.8 times more Sugars than Canned Turnip Greens no Salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.