Comparing Nutrients in 300 calories Canned Turnip GreensVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Turnip Greens
1579g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2.5 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Chilled Orange Juice with Calcium?
Canned Turnip Greens VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Chilled Orange Juice with Calcium:
300 calories of Canned Turnip Greens have 368.6 times more Vitamin A, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9, 18.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Chilled Orange Juice with Calcium:
300 calories of Canned Turnip Greens have 2.1 times more Calcium, 4.9 times more Copper, 28.7 times more Iron, 4.5 times more Magnesium, 28.3 times more Manganese, 2 times more Potassium, 17.3 times more Selenium, 35.9 times more Sodium, 8.1 times more Zinc and 2.7 times more Water than Chilled Orange Juice with Calcium.
Both Canned Turnip Greens and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 29.7 times more Omega 3, 10.7 times more Fiber and 4.9 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 8 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.