Nutrient Comparison: Cooked Frozen Turnips with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Turnips with Salt have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Turnips with Salt have 136 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnips with Salt have 5.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6 times more Energy, 1.8 times more Omega 3, 6.1 times more Carbohydrate, 3.7 times more Fiber and 5.7 times more Protein than Boiled Frozen Turnips, drained with Salt.
- 7 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.