Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Dried Beechnuts:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Dried Beechnuts:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 59 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.6 times more Copper, 4.6 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 6.2 times more Fat, 9.1 times more Saturated Fat, 3.3 times more Omega 3 and 12.9 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Dried Beechnuts offer comparable quantities of Protein per seven ounces.