Nutrient Comparison: Vanilla Extract VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 198.3 times more Vitamin B5, 30.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 25.1 times more Copper, 35.7 times more Iron, 10.6 times more Magnesium, 9 times more Manganese, 189.8 times more Phosphorus, 3.3 times more Potassium, more Selenium and 47.4 times more Zinc than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 4.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 855 times more Fat, 706.8 times more Saturated Fat, 81 times more Omega 3, 11402.7 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 334.3 times more Protein than Vanilla Extract.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein