Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Frozen Chopped Broccoli:
- 7 ounces of Alcohol Vanilla Extract Imitation have 1.6 times more Manganese than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, 1.7 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 8 times more Zinc and 1.4 times more Water than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Alcohol Vanilla Extract Imitation have 9.1 times more Energy than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Carbohydrate, more Fiber and 56.2 times more Protein than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy