Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 38 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 35.6 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Dried Beechnuts:
- 7 ounces of Alcohol Vanilla Extract Imitation have more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 29.1 times more Copper, 18.9 times more Iron, 2.8 times more Manganese, 10.4 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Vanilla Extract Imitation with Alcohol as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 2.4 times more Energy, more Fat, 13.9 times more Carbohydrate and 124 times more Protein than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Protein