Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 33 times more Vitamin B5, 32.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Calcium, 35.5 times more Copper, 54.2 times more Iron, 8.6 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 5.8 times more Potassium and 8.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 19.1 times more Carbohydrate, more Fiber and 85.8 times more Protein than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Baked Potato Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein