Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 35.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Cooked Broccoli Raab:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Copper, 2.3 times more Manganese, 4.2 times more Phosphorus and 9.1 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, 2.3 times more Iron, 2.8 times more Potassium, 3.3 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 9.9 times more Energy, 15.8 times more Fat, 8.8 times more Saturated Fat, 3.8 times more Omega 3, 51.4 times more Omega 6, 13 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6