Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Canned Orange Juice:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 73 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Canned Orange Juice:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 4.8 times more Calcium, 4.4 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 42.2 times more Manganese, 20.3 times more Phosphorus, 127 times more Sodium and 13.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 5.3 times more Energy, 54.8 times more Fat, 43.4 times more Saturated Fat, 110 times more Omega 3, 59 times more Omega 6, 3.7 times more Carbohydrate and 4.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.1 times more Sugars and 4.9 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein