Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Canned Orange Juice
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Canned Orange Juice
213g
Van's, Gluten Free, Totally Original Waffles have 5.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Canned Orange Juice?
Van's, Gluten Free, Totally Original Waffles VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Canned Orange Juice:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Vitamin B3 and 13.8 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Canned Orange Juice:
100 calories of Van's, Gluten Free, Totally Original Waffles have 8 times more Manganese, 3.8 times more Phosphorus and 24.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 8 times more Potassium and 10 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Van's, Gluten Free, Totally Original Waffles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 10.4 times more Fat, 20.8 times more Omega 3 and 11.2 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 26.7 times more Sugars and 25.6 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6