Nutrient Comparison: Multicereal Kaiser Roll VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Tomato Paste:
- 7 ounces of Multicereal Kaiser Roll have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 760 times more Vitamin A, 547.5 times more Vitamin C, 3.8 times more Vitamin E and 4.1 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Tomato Paste:
- 7 ounces of Multicereal Kaiser Roll have 2.4 times more Calcium, 1.9 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Selenium, 10.2 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.9 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Tomato Paste contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multicereal Kaiser Roll have 3.3 times more Energy, 11.5 times more Fat, 7 times more Saturated Fat, 128.6 times more Omega 3, 13.2 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.4 times more Sugars and 195 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6