Nutrient Comparison: VeggieGurt Soy Yogurt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Acorns:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Acorns:
- 7 ounces of VeggieGurt Soy Yogurt have more Sodium than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 7.7 times more Energy, 9.2 times more Fat, 7.8 times more Saturated Fat, 25.5 times more Carbohydrate and 1.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate