Nutrient Comparison: VeggieGurt Soy Yogurt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Acorns:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Acorns:
- 100 grams of VeggieGurt Soy Yogurt have more Sodium than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 7.7 times more Energy, 9.2 times more Fat, 7.8 times more Saturated Fat, 25.5 times more Carbohydrate and 1.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate