Nutrient Comparison: Acorns VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Almond Flour:
- 100 grams of Acorns have 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond Flour.
- While 100 g of Almond Flour contain 6.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Almond Flour provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Acorns vs Almond Flour:
- 100 g of Almond Flour contain 5.7 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Almond Flour contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.5 times more Carbohydrate than Almond Flour.
- While 100 g of Almond Flour contain 2.1 times more Fat and 4.3 times more Protein than Raw Acorns.