Nutrient Comparison: Acorns VS Almond Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Almond Flour:
- 1 pound of Acorns has 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond Flour.
- While 1 lb of Almond Flour contains 6.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Almond Flour provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Acorns vs Almond Flour:
- 1 lb of Almond Flour contains 5.7 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Almond Flour contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.5 times more Carbohydrate than Almond Flour.
- While 1 lb of Almond Flour contains 2.1 times more Fat and 4.3 times more Protein than Raw Acorns.