Nutrient Comparison: Palm Kernel Oil VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Palm Kernel Oil versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Palm Kernel Oil vs Frozen Carrots:
- 7 ounces of Palm Kernel Oil have 6.7 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 7 ounces of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Kernel Vegetable Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Palm Kernel Oil vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
- 7 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Palm Kernel Oil have 23.9 times more Energy, 217.4 times more Fat, 1734 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Palm Kernel Vegetable Oil.
- 7 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in seven ounces.