Nutrient Comparison: Vegetarian fillets VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Pickled Cabbage, Japanese Style:
- 7 ounces of Vegetarian fillets have more Vitamin B1, 22.5 times more Vitamin B2, 66.7 times more Vitamin B3, 15 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 28.8 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain more Vitamin K than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin K
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Pickled Cabbage, Japanese Style:
- 7 ounces of Vegetarian fillets have 2 times more Calcium, 37 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 10.5 times more Phosphorus, 1.8 times more Sodium and 7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Potassium and 2 times more Water than Vegetarian fillets.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Vegetarian fillets as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 9.7 times more Energy, 180 times more Fat, 219.2 times more Saturated Fat, 41.6 times more Omega 3, 436.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Pickled Cabbage, Japanese Style.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6