Comparing Nutrients in 500 calories Vegetarian filletsVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Vegetarian fillets
172g
Pickled Cabbage, Japanese Style
1667g
Vegetarian fillets have 9.7 times more energy per 100g than Pickled Cabbage, Japanese Style. It has high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Pickled Cabbage, Japanese Style?
Vegetarian Fillets VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Pickled Cabbage, Japanese Style:
500 calories of Vegetarian fillets have more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian fillets.
500 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
Both Vegetarian fillets as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Pickled Cabbage, Japanese Style:
500 calories of Vegetarian fillets have 3.8 times more Copper than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 4.9 times more Calcium, 2.4 times more Iron, 5 times more Magnesium, 13.7 times more Potassium, 9.7 times more Selenium, 5.5 times more Sodium, 1.4 times more Zinc and 19.6 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Pickled Cabbage, Japanese Style contain similar levels of Phosphorus per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 18.6 times more Fat, 22.7 times more Saturated Fat, 4.3 times more Omega 3, 45.1 times more Omega 6 and 1.5 times more Protein than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 6.1 times more Carbohydrate, 15.7 times more Sugars and 4.9 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6