Comparing Nutrients in 500 calories Pickled Cabbage, Japanese Style VS Meatless Sandwich Spread

Weight per 500 calories

• Pickled Cabbage, Japanese Style: 1667g
• Meatless Sandwich Spread: 336g

Meatless Sandwich Spread have 5 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Meatless Sandwich Spread?

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	23.2% 30.2g	130g per day for Men 19-50 years
Sugars	30% 21.7g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	29% 11g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	168% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	273% 43.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.3% 3.37mg	30.7% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	284% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	86.4% 346μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	433% 10.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1749% 2098μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	80% 800mg	14.8% 148mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.17mg	63% 5.03mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	172% 3.97mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	418% 14217mg	33.6% 1141mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	3.05% 1.68μg	55μg per day for Men 19-50 years
Sodium	308% 4617mg	141% 2114mg	1500mg per day for Men 19-50 years
Zinc	30.3% 3.33mg	39.7% 4.36mg	11mg per day for Men 19-50 years
Water	41% 1523g	6.35% 235g	3700g per day for Men 19-50 years

Pickled Cabbage, Japanese Style VS Meatless Sandwich Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Meatless Sandwich Spread?

Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Meatless Sandwich Spread:

• 500 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
• While 500 kcal of Meatless Sandwich Spread contain more Vitamin B1, 3.5 times more Vitamin B2, 14.5 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
• 500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Meatless Sandwich Spread:

• 500 calories of Pickled Cabbage, Japanese Style have 5.4 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 12.5 times more Potassium, 9.9 times more Selenium, 2.2 times more Sodium and 6.5 times more Water than Meatless Sandwich Spread.
• While 500 kcal of Meatless Sandwich Spread contain 5.2 times more Copper and 1.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Meatless Sandwich Spread contain similar levels of Phosphorus per 500 calories.
• 500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickled Cabbage, Japanese Style have 3.1 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Meatless Sandwich Spread.
• While 500 kcal of Meatless Sandwich Spread contain 18.1 times more Fat, 22.1 times more Saturated Fat, 4.2 times more Omega 3 and 43.9 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6