Nutrient Comparison: Vegetarian meatloaf or patties VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Dried Butternuts:
- 7 ounces of Vegetarian meatloaf or patties have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin C than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Dried Butternuts:
- 7 ounces of Vegetarian meatloaf or patties have 1.6 times more Copper and 550 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Calcium, 1.9 times more Iron, 13.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 21.5 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 3.1 times more Energy, 6.3 times more Fat, 16.8 times more Omega 3, 8.1 times more Omega 6 and 1.5 times more Carbohydrate than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Dried Butternuts offer comparable quantities of Saturated Fat, Fiber and Protein per seven ounces.