Nutrient Comparison: Soy Vermicelli VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Vermicelli versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 23.2 times more Vitamin K than Vermicelli, made from soy.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Vermicelli vs Boiled Spears Frozen Broccoli:
- 7 ounces of Soy Vermicelli have 44.6 times more Copper, 3 times more Iron, 14.2 times more Selenium and 14.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10 times more Magnesium, 2.8 times more Phosphorus, 60 times more Potassium and 7.6 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Vermicelli have 11.8 times more Energy, 15.4 times more Carbohydrate, 11.9 times more Sugars and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 and 31 times more Protein than Vermicelli, made from soy.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.