Nutrient Comparison: Cider Vinegar VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cider Vinegar versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cider Vinegar vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
- 7 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cider Vinegar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cider Vinegar vs Sunflower Seed Butter:
- 7 ounces of Cider Vinegar have 151.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 199.6 times more Copper, 20.6 times more Iron, 62.2 times more Magnesium, 8.3 times more Manganese, 83.3 times more Phosphorus, 7.9 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Cider Vinegar.
- 7 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25.1 times more Carbohydrate, 26.4 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 7 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein