Comparing Nutrients in 500 calories Cider VinegarVS Sunflower Seed Butter
Weight per 500 calories
Cider Vinegar
2381g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Sunflower Seed Butter?
Cider Vinegar VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cider Vinegar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Sunflower Seed Butter:
500 calories of Cider Vinegar have 3.2 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 3.7 times more Potassium and 4445.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus, 35.5 times more Selenium and 4.2 times more Zinc than Cider Vinegar.
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Sunflower Seed Butter offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.