Comparing Nutrients in 500 calories Sunflower Seed ButterVS Thyme
Weight per 500 calories
Sunflower Seed Butter
81g
Thyme
495g
Sunflower Seed Butter has 6.1 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Thyme?
Sunflower Seed Butter VS Thyme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Thyme?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Thyme:
500 kcal of Fresh Thyme contain 5.5 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 362.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thyme provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Thyme:
500 kcal of Fresh Thyme contain 38.7 times more Calcium, 2.1 times more Copper, 25.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 6.5 times more Potassium and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thyme contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.4 times more Fat, 1.6 times more Saturated Fat and 18.7 times more Omega 6 than Thyme.
While 500 kcal of Fresh Thyme contain 54.6 times more Omega 3, 6.4 times more Carbohydrate, 15 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thyme offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Thyme provide inadequate amounts of Omega 6