Comparing Nutrients in 500 calories Sunflower Seed ButterVS Vanilla Extract
Weight per 500 calories
Sunflower Seed Butter
81g
Vanilla Extract
174g
Sunflower Seed Butter has 2.1 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vanilla Extract?
Sunflower Seed Butter VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vanilla Extract?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Vanilla Extract:
500 calories of Sunflower Seed Butter have 7.4 times more Vitamin B3, 15.6 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
Both Sunflower Seed Butter and Vanilla Extract provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Vanilla Extract:
500 calories of Sunflower Seed Butter have 10.4 times more Copper, 16 times more Iron, 12.1 times more Magnesium, 4.2 times more Manganese, 51.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 20.8 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Vanilla Extract lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 429.4 times more Fat, 218.4 times more Saturated Fat, 1514.8 times more Omega 6, more Fiber and 134.4 times more Protein than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 2.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vanilla Extract offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 in 500 calories.