Nutrient Comparison: Sunflower Seed Butter VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Vanilla Extract:
- 100 grams of Sunflower Seed Butter have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 15.9 times more Vitamin B3, 33.4 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Vanilla Extract:
- 100 grams of Sunflower Seed Butter have 5.8 times more Calcium, 22.2 times more Copper, 34.3 times more Iron, 25.9 times more Magnesium, 9 times more Manganese, 111 times more Phosphorus, 3.9 times more Potassium, more Selenium and 44.5 times more Zinc than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.1 times more Energy, 920 times more Fat, 467.8 times more Saturated Fat, 50 times more Omega 3, 3245.3 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 288 times more Protein than Vanilla Extract.
- Both Sunflower Seed Butter and Vanilla Extract offer comparable quantities of Sugars per 100 grams.
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein