Nutrient Comparison: Sunflower Seed Butter VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Vanilla Extract:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 15.9 times more Vitamin B3, 33.4 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Vanilla Extract:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 22.2 times more Copper, 34.3 times more Iron, 25.9 times more Magnesium, 9 times more Manganese, 111 times more Phosphorus, 3.9 times more Potassium, more Selenium and 44.5 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 920 times more Fat, 467.8 times more Saturated Fat, 50 times more Omega 3, 3245.3 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 288 times more Protein than Vanilla Extract.
- Both Sunflower Seed Butter and Vanilla Extract offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein